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Tummy Time Play for Babies:

Why it Matters and How to Make it Fun

Welcoming a new baby into your life is full of wonder and new experiences, and one of the simplest yet most important activities you can introduce early on is tummy time. Tummy time refers to the supervised playtime your baby spends on their stomach while awake. It’s a practice that supports your baby’s development in incredible ways.

The benefits of tummy time

  • Strengthens muscles

During tummy time, your baby uses their neck, shoulders, arms, and back to lift and support their head and body. This helps build the muscles needed for rolling, crawling, and eventually sitting up and walking.

  • Develops motor skills

Tummy time encourages babies to push, kick, and reach, which are building blocks for their coordination and motor skills.

  • Prevents Flat Spots

Spending time on their tummy helps balance the time your baby spends lying on their back, reducing the risk of developing flat spots on their head.

  • Encourages Exploration

As babies get stronger, tummy time allows them to look around, interact with their environment, and build curiosity—all while bonding with you.

How to begin with tummy time

When you’re ready to get started with tummy time, simply follow these steps:

  • Start early

You can begin tummy time from birth by simply laying your baby on your chest. Initially, just a few minutes of tummy time, two to three times a day, is enough. You can gradually increase the duration as your baby gets stronger.

  • Choose a comfortable spot

Place a soft blanket or play mat on the floor for your baby to lie on. Make sure the area is clean, safe, and free from distractions or potential hazards. In the early days, your baby may prefer to lie on your tummy or your lap with their tummy against you.

  • Make it fun

Place toys, mirrors, or colorful objects within your baby’s line of sight to encourage interaction. Talking, singing, and making eye contact can also make tummy time more enjoyable.

  • Take a break

Don’t worry if your baby doesn’t enjoy tummy time, this is very normal for lots of babies. Just pause and try again later. Try for a short amount of time every day and you’ll gradually build tummy time until your baby is happy.

Tips for success

  • Stay close: Always supervise tummy time to ensure your baby is safe.
  • Be patient: Some babies take time to adjust. Offer gentle encouragement and keep sessions short and positive.
  • Incorporate it into daily life: After a nappy change or during playtime, find moments to weave tummy time into your routine.

The best toys for tummy time

The right toys can make all the difference in keeping your baby engaged during tummy time. Here are some of our top recommendations:

Play mats: Padded mats with vibrant colours, textures, and attached toys provide a comfy and stimulating space for tummy time.

Activity rollers and tummy time toys: Soft rollers and triangular tummy toys with interactive features like crinkly fabrics, squeakers, and mirrors encourage babies to push and explore.

Mirrors: Babies love looking at themselves, so a baby-safe mirror can keep them entertained while encouraging them to lift their head.

Crinkle toys: Soft toys with crinkly fabrics and bright colours are perfect for tactile and auditory stimulation.

Coloured balls: Lightweight, colourful balls encourage your baby to reach and eventually crawl after them.

Tummy time is a small but significant way to support your baby’s growth and development. With a little practice, the right toys, and plenty of encouragement, it can become a cherished part of your daily routine. Remember, every baby develops at their own pace, so take it slow, keep it fun, and enjoy watching your little one grow stronger day by day.

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