what to pack for labour, birth and beyond

Packing your hospital bag is one of those “baby’s nearly here” moments. Whether you’re weeks away or just feeling organised, here’s a simple checklist to help you feel calm and prepared.
We recommend having your bag ready by week 36... just in case.

for you (during labour and birth)

• maternity notes and birth plan
• comfy nightdress or oversized t-shirt for labour
• hair tie or clips
• lip balm (labour can be drying)
• snacks and drinks (for you and your birth partner)
• phone and charger
• tens machine (if using one)
• music or hypnobirthing playlist (optional)
• face mist, fan or flannel to cool down
• straws or water bottle with spout
• essential oils or relaxation tools (optional)

Getting ready for your hospital stay isn’t just about packing for baby, it’s about making sure you’re comfortable, calm, and cared for too. Here’s a handy list to help you feel prepared, supported, and focused on your wellbeing as you get to know your newborn.

for you (after birth)

• comfy pyjamas or loose nightdress

• dressing gown and slippers

• big pants (think dark, high-waisted and comfy)

• maternity pads (lots of them)

• nursing bras or crop tops

• breast pads (disposable or reusable)

• toiletries:

  toothbrush and toothpaste

  shower gel and shampoo/dry shampoo

  deodorant

  hairbrush

  face wipes or cleanser

  moisturiser

• towel (dark-coloured if possible)
• dirty clothes bag
• going home outfit (loose and weather-appropriate)

Bringing baby home is one of the most exciting moments, and having everything ready can help you feel calm and confident. From their very first outfit to the all-important car seat, here’s a checklist to make sure you’re prepared for those precious first days - whatever they may bring.

for baby

• bodysuits and sleepsuits (3–4 of each)
• vests
• hats (1–2)
• socks or booties
• scratch mittens
• nappies (around 10–12 newborn size)
• cotton wool or water wipes
• muslin cloths or bibs
• swaddle or light blanket
• going home outfit
• car seat (a must-have for the journey home)

optional extras (but nice to have)

• pillow or feeding cushion
• camera (if not using your phone)
• small change for parking or vending machines
• a thank-you card or treats for your care team

tip from us: pack two bags - one for labour and one for after baby arrives. It’ll help you stay organised and find things quickly.

Even if you’re planning a home birth, it’s a good idea to get everything you’ll need together, and to pack a hospital bag incase everything doesn’t quite go to plan.

You'll find plenty of helpful guides and articles full of tips, support and practical ideas for every stage — from bump to baby and beyond.

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